Choose subscription
which is right for you
Choose the subscription that best suits your needs and unlock all Eliska World content with no limitations.
Access all features including all workout programs, your food diary, meals to go in your food diary, access monthly checks with Eliska and your progress history.
Unlimited training programs
View your progress history
Unlock all recipes on the platform
Monthly
€ 40,99
per month
3 Months
€ 117,99
every 3 months
Annual
€ 349,99
per year
Find the answer to your questions in the
frequently asked questions
Do you want to join Eliska World but have questions about how it works or its subscription plans? Here you will find answers to the most common questions about our services, features, and more. If you don't find the answer you need, please feel free to contact us directly for further clarification.
A gym with basic equipment or two adjustable dumbbells and two minibands to train at home. You can find all the information on where and which equipment to buy in a specific article in the LEARN section, visible to both subscribers and non-subscribers.
The subscription includes full access to the app with all recipes, workout programs, podcasts, checks with Eliska, the dedicated Telegram group, and coaching days where you can send your exercise videos and receive corrections.
Complete workouts last about 90 minutes, including warm-up. Each workout includes optional exercises for when you have less time or can only do shorter workouts. With optional exercises, the workout lasts about 60 minutes or slightly less.
All Eliska World, Eliska Program, and Muscle Program plans include 3 to 4 weight training days. If you want to train less, you can discuss it with the coach, who will suggest the best workout split for you. The fifth day can be dedicated to cardio with an incline walk or another cardiovascular activity of your choice.
Yes, the idea of providing the three exercise options and not creating a gym-only or home-only subscription version is to give you maximum flexibility. You can mix gym and home exercises as you see fit and as is most convenient for you.
You can mix the workouts. For example, if you prefer the lower body workouts of the Eliska Program and the upper body workouts of the Muscle Program, you can combine the two programs.
The Muscle Program is the most suitable for the male body, involving all muscles and not just those of primary interest to women. If you're a man or your boyfriend wants to train well, choose the Muscle Program.
Yes, you can switch from one program to another easily whenever you want. The app subscription includes all programs.
Yes, Eliska World provides three exercise options to suit any level and need.
Yes, Eliska World provides a nutritionist at an additional cost not included in the app subscription. The first visit with the nutritionist costs €85 and includes a 50-minute call and a personalized meal plan. Follow-up appointments cost €65 for a 30-minute call and any modifications or renewals of the meal plan. To book your call, click on this link
Eliska World's workout programs are also followed by pregnant women. However, every pregnancy is unique, so always consult your doctor before starting a program.
Yes, you can cancel the subscription yourself at any time from your profile. Eliska World does not offer suspension or refund of the subscription.
The content remains unlocked for up to one year of inactivity. This means that if you pause the subscription for a few months, up to a maximum of 12 months, when you reactivate the subscription, you will find the months you previously completed still unlocked. After a year of inactivity, you will have to start from month 1.
Yes, throughout the journey you will have the opportunity to send monthly checks and have one-to-one interactions with the coach through these checks. Alternatively, for quicker and less personal questions, there will always be the active Telegram group.